Introduction
You invest in quality training gear to perform better.
But if you treat it like your regular laundry — you’re shortening its life and killing its performance.
Performance fabrics are engineered to stretch, breathe, wick sweat, and move with you.
The wrong wash cycle? The wrong detergent? It can clog, shrink, and damage the exact features you’re paying for.
Here’s how to wash and maintain gym clothes so they stay fresh, functional, and built to last.
1️⃣ Wash Cold — Always
Hot water breaks down stretch fibers like elastane or spandex.
It also fades color and damages heat-sensitive finishes like anti-odor or moisture-wicking coatings.
Stick with cold water only, and use a gentle cycle.
Trust us — your shorts will thank you.
2️⃣ Avoid Fabric Softeners
Fabric softeners coat performance fabrics and block their ability to wick sweat.
They may make cotton towels feel fluffy, but for gym clothes, they ruin everything you paid for.
Instead:
→ Use a mild, sports-specific detergent
→ Skip softeners entirely
→ For odor, add white vinegar to the rinse cycle
3️⃣ Don’t Let Sweat Sit
Leaving sweaty gear in your gym bag or hamper for hours (or days) builds odor-causing bacteria fast.
Try to wash your gear within 24 hours.
If not, at least rinse it out and hang to dry before laundry day.
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4️⃣ Air Dry When You Can
Heat from dryers breaks down performance fibers over time.
Whenever possible:
→ Air dry on a rack or hanger
→ If you must machine dry, use low heat only
→ Never iron — it’s not needed, and it weakens fabric
5️⃣ Use a Mesh Bag for Small Items
Items like compression shorts or base layers can get twisted or stretched in the wash.
Toss them in a mesh laundry bag to protect the fit and shape.
Bonus Tips
✔️ Wash inside-out
✔️ Don’t mix with heavy items like jeans or towels
✔️ Store in a cool, dry space — not cramped drawers
Your gear is an extension of your training.
If you take care of it, it will take care of you.
Conclusion
Centric gear is built to last — but it’s also high-performance.
That means it deserves high-performance care.
With the right habits, your gear stays fresh, stretchy, breathable, and durable — rep after rep, wash after wash.
Take care of your gear, and it will return the favor.
